Self-Care and Wellness Resources

In West Virginia, 24.4% of adults aged 45 or older reported being a caregiver to a friend or family member (CDC, 2019). You are not alone. 

CDC. Caregiving for Family and Friends—A Public Health Issue. (2019, July 31). https://www.cdc.gov/aging/caregiving/caregiver-brief.html

The Mayo Clinic shares signs of caregiver stress to watch out for: 

• Feeling overwhelmed or constantly worried
• Feeling tired often
• Getting too much sleep or not enough sleep
• Gaining or losing weight
• Becoming easily irritated or angry
• Losing interest in activities you used to enjoy
• Feeling sad
• Having frequent headaches, body pain, or other physical problems
• Abusing alcohol or drugs, including prescription medications

Whether you are a caregiver, or you have a friend, family member, or loved one who is a caregiver, keep an eye out for these signs of caregiver stress. 

Mayo Clinic Staff. (n.d.). Caregiver stress: Tips for taking care of yourself. Mayo Clinic. Retrieved November 12, 2020, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784

Even the most resilient people can get worn out by the demands of caregiving. While it can be hard to put yourself first sometimes, remember the analogy of the airplane oxygen masks: once you have yours securely in place, you are better equipped to help others get theirs on. The Mayo Clinic has also provided some practical ways to help caregivers meet their own needs so they can better care for others: 

• Accept help. 
  • Be prepared with a list of ways that others can help you, and let the helper choose what he or she would like to do. For instance, a friend may offer to take the person you care for on a walk a couple of times a week. Or a friend or family member may be able to run an errand, pick up your groceries or cook for you.
• Focus on what you are able to provide. 
  • It's normal to feel guilty sometimes, but understand that no one is a "perfect" caregiver. Believe that you are doing the best you can and making the best decisions you can at any given time.
• Set realistic goals. 
  • Break large tasks into smaller steps that you can do one at a time. Prioritize, make lists and establish a daily routine. Begin to say no to requests that are draining, such as hosting holiday meals.
• Get connected. 
  • ​​​​​​​Find out about caregiving resources in your community. Many communities have classes specifically about the disease your loved one is facing. Caregiving services such as transportation, meal delivery or housekeeping may be available.
• Join a support group. 
  • A support group can provide validation and encouragement, as well as problem-solving strategies for difficult situations. People in support groups understand what you may be going through. A support group can also be a good place to create meaningful friendships.
• Seek social support. 
  • Make an effort to stay well-connected with family and friends who can offer nonjudgmental emotional support. Set aside time each week for connecting, even if it's just a walk with a friend.
• Set personal health goals. 
  • For example, set goals to establish a good sleep routine, find time to be physically active on most days of the week, eat a healthy diet and drink plenty of water.
    • Many caregivers have issues with sleeping. Not getting quality sleep over a long period of time can cause health issues. If you have trouble getting a good night's sleep, talk to your doctor.
• See your doctor. 
  • Get recommended vaccinations and screenings. Make sure to tell your doctor that you're a caregiver. Don't hesitate to mention any concerns or symptoms you have.

Mayo Clinic Staff. (n.d.). Caregiver stress: Tips for taking care of yourself. Mayo Clinic. Retrieved November 12, 2020, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784

Whether you are a caregiver, or you have a friend, family member, or loved one who is a caregiver, keep an eye out for these signs of caregiver stress.